Narcissistic behaviors and enforcing healthy boundaries
What's with the obsession in social media these days over narcissism, narcissistic abuse etc? Did you know that we have all at some point in time, behaved in narcissistic ways? Instead of focusing on ...
1 Maj 202222min
Are you a "gaslighter"?
Most people who subconsciously or passively participate in "gaslighting" behavior are really engaging in the trauma response. (a trauma response is a defensive reaction/mechanism that can manifest in ...
29 Apr 202222min
Moving through estrangement.
We've all been there. We have a fight and now they won't talk to us. We feel disrespected and we enforce a boundary with someone and we know that we can't change their behavior so we choose not to dea...
26 Apr 202230min
Discouraged? Here's some thoughts....
We all get discouraged from time to time. We question decisions made, situations, how to make decisions, etc. No one is immune. It's difficult to not let discouragement color our world. Today's show v...
25 Apr 202221min
Are you celebrating your accomplishments?
Do you mute your achievements with the expectation that you must seek external validation for your achievements from others? You can and SHOULD properly brag and pat yourself on the back when you achi...
22 Apr 202225min
Perception is reality
What do you perceive about your life? Your perceptions (beliefs) are the key to your emotional response to the world around you. You have all the power in the world to alleviate your suffering by mind...
20 Apr 202224min
Do you live in a state of fear?
What are you afraid of? Do you find yourself responding in dysfunctional ways to people and situations that trigger your fear response? It's important to understand why you do that, learning your own ...
18 Apr 202225min
Radical Acceptance... what is it?
This episode details the benefits of acknowledging the reality of the conditions you're facing. Whether is a lover who abandoned you, a job opportunity given to someone else, the loss of a sentimental...
16 Apr 202223min
