Being present: A love story of gratitude
Do you struggle with mindfully being present in your gratitude? It's hard to be grateful when we are constantly living in a mindset of lack. When we adapt to a mindset of gratitude we set ourselves up...
12 Apr 202223min
Stop bullying yourself.
If you wouldn't say it to a loved one, why would you say it to yourself? If it's not appropriate to say to someone else it's not appropriate to say it to yourself. Our internal monologue is one of our...
11 Apr 202223min
Words are POWERFUL. I'll prove it. (TRIGGER WARNING: this episode discusses childhood verbal abuse)
The words you choose to use are powerful. You can choose to be harmful, impactful, degrading, empowering, hurtful, encouraging etc with the words you use. I will explore reasons you engage people the ...
8 Apr 202224min
But who's gonna wipe your ass? (seriously! I wrote a book about it!)
An irreverent, honest and frank look at midlife and dating after divorce. A Resiliency in Action book. Volume 1
7 Apr 202211min
Communication. What's the purpose and better yet, how to do it better!
Do you want to improve your communication skills? What do you want to achieve in your communication? You might be surprised to learn a few things about your communication style in today's episode!
7 Apr 202223min
What to do after divorce, break ups and heart break.....
Are you fed up with dating? Cant seem to make a relationship work? Are you heart broken again? Angry? Disappointed? Here's some points to consider on how to move forward.
1 Apr 202234min
Respect. The difference between showing it and genuinely having it.
There is a HUGE difference between having respect and merely showing respect. Who do you show respect for? How does someone earn your respect? Who do you have authentic respect for? There's also a hug...
31 Mars 202226min
Are you sharing your gift with the world???
Can you imagine a world without your favorite artist, musician, actor, creator? Sananda Maitreya filled my speakers and my soul yesterday on my drive and I will filled with the inspiration to talk abo...
30 Mars 202224min
