Like YOURSELF. Stop outsourcing that job!
As adults, there is a deeply rooted fear in the disapproval that comes from others when our emotional needs as children go unmet. The good news? It's a program and I'm going to teach you some ways to ...
5 Feb 202425min
PASSION! What's yours?
The saddest people I've ever met in life are the ones who don't care deeply about anything at all. –Nicholas Sparks What lights your fire? Do you know what that is? Have you ever sat down and actuall...
29 Jan 202424min
The power of the PIVOT
We are all dealing with something in our lives that we perceive we are powerless against. The reality is that we fear the unknown that comes with change, so we stay. We stagnate. We languish in our mi...
22 Jan 202421min
Exhausted? Overwhelmed? It's time for a RESET!
You're EXHAUSTED. You are OVERWORKED. You're struggling with the harmful self talk that tells you that you're lazy if you slow down. Let this episode be your permission slip to CTRL+ALT+DEL from your ...
22 Jan 202425min
HOPE... is all you need.
You don't need love to live. You don't need friends to live. You don't need money to live. You don't need respect to live.... Sounds crazy, doesn't it? The truth is that you have already done it. You'...
22 Jan 202428min
Achieving success in the New Year!
Happy New Year! It's 2024. What lessons did you learn last year that you can use to accelerate your success? Better yet, what does success look like for you as an individual? In today's episode, Alma ...
1 Jan 202427min
Replacing shame with acceptance.
Do you ever catch yourself thinking back on your former self and your decisions with regret or maybe even shame? Are you harshly judgmental or self-deprecating when you think of decisions and choices ...
11 Dec 202319min
Stop the self-sabotage!
Your power is in your own actions/reactions and when you don't change how you're showing up, you willingly sabotage your own success in life. Let's get into it, shall we?
4 Dec 202323min
