Integrity, character, and core values. What do you stand on?
"You've got to stand for something, or you'll fall for anything." - Aaron Tippin. What are your core values as an individual? Who are you at the depth of your humanity? What do you stand on with integ...
27 Nov 202319min
Me and my shadow! Acknowledging your inner child during the holidays.
In this episode I talk about inner childhood wounds, so if you have experienced trauma in your childhood that you have not worked through in therapy, I recommend listening with caution. I LOVE this to...
21 Nov 202319min
Meditation for beginners
Please don't listen to this while driving or doing anything really. It's important that you're in a quiet room without disruption where you can recline or sit comfortably while you engage in this inte...
10 Nov 202315min
Death, grief and never ending love
Spirituality, transitioning into consciousness, and the loss of the “physical meat suit”. There are few of us who have never experienced the pain of losing someone we love. If you are struggling with ...
6 Nov 202331min
Stop abandoning yourself!
Do you people please? Do you consistently put the needs of other people ahead of your own? Do you feel guilty or ashamed to do anything for yourself? Do you need to earn the validation and or approval...
30 Okt 202321min
trauma, energy and SEX
Ladies, do you ever have an overall feeling of dread, sadness or maybe even disgust after having sex with someone? Gentlemen, do you ever have sex with someone and while you may feel a sense of grati...
24 Okt 202322min
Observe and allow. Then decide whether to participate.
Are you angry, sad or otherwise dysregulated due to the unfavorable behaviors and actions of others? When we allow others to sit in the driver's seat of our life, we often struggle with the idea that ...
16 Okt 202329min
The CHOICE is YOURS
Victor Frankl determined that while man may not be able to select his circumstances, he most definitely could choose his perspective. (Man's Search for Meaning - Victor Frankl 1946) Are you a victim o...
10 Okt 202323min
