Episode 52: Westmeath Ironman
Ambrose Duggan discusses his Ironman Journey with Micky, reflecting on lessons learned from early DNFs, the importance of consistency and smart training. As the Westmeath Ironman heads off to hopefull...
23 Juli 20251h 12min
Episode 51: Back to the Future II
Micky catches up with @mrexplosivejoseph to see if he tamed the 140.6 Welsh Dragon; @karlefarquhar fondly remembers his 52 triathlons in 52 weeks! We find out if @bareathletecoaching completed her 2 d...
3 Juni 20252h 8min
Episode 50: Reflections on Ironman Lanzarote
Micky reflects on the highs and lows before, during and after Ironman Lanzarote, a course and an event that lived up to the hype! Ironman number 2 is in the bag! Micky’s Book and training plan: https:...
23 Maj 202553min
Episode 49: Chris Gilroy, Health Fit Lab
Chris Gilroy talks passionately about his VO2 Max testing business and how this scientific data can be used to bring your athletic performance to the next level. From Rock Guitarist to mountain Ultra ...
3 Maj 20251h 14min
Episode 48: Psychology Review with Benny McDevitt
Sports Psychologist Benny McDevitt joins Micky 3 weeks out from Ironman Lanzarote to help him harness the power of visualisation and equip him with other psychological strategies to overcome obstacles...
26 Apr 202547min
Episode 47: Chloe McCombe
Chloe McCombe is already smashing 2025 with back to back international podiums including World Cup Gold! Irish world number 3 has raced all over the world and represented her country in the Commonweal...
20 Apr 20251h 18min
Episode 46: Lanza Training Update
With 33 days to go to Ironman Lanzarote, Micky reflects on his training so far, what is left to do and his hopes and plans for the big day in Puerto del Carmen on May 17th.
15 Apr 202532min
Episode 45: Lucy Owen
When Lucy Owen was diagnosed with a rare type of Leukaemia that will never leave her she decided that she would stand up and take control of her life and that’s exactly what she did. With a revived wa...
31 Mars 20251h 27min
