From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

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Avsnitt(45)

How Much Activity is Safe for Open-Heart Surgery at 3 Months, 6 Months, and One Year?

How Much Activity is Safe for Open-Heart Surgery at 3 Months, 6 Months, and One Year?

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Link to educational materials, trackers, journals, and support items:https://wellnessbywords.ets...

29 Okt 12min

What Is the Risk of a Second Aneurysm Repair?

What Is the Risk of a Second Aneurysm Repair?

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!After aneurysm repair, many survivors wonder whether they'll ever need another procedure. In thi...

22 Okt 15min

Can You Feel High Blood Pressure Symptoms in Everyday Life, or Is It Always Silent?

Can You Feel High Blood Pressure Symptoms in Everyday Life, or Is It Always Silent?

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Many people have heard high blood pressure called the "silent killer," but is it truly symptom-f...

15 Okt 10min

How Long Does Inflammation Last After Open-Heart Surgery? What Is Considered Normal vs. Concerning?

How Long Does Inflammation Last After Open-Heart Surgery? What Is Considered Normal vs. Concerning?

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!In this episode of From Recovery to Wellness, we explore how long inflammation may last after op...

8 Okt 11min

What Actually Causes an Aortic Aneurysm to Grow and What Factors Slow It Down?

What Actually Causes an Aortic Aneurysm to Grow and What Factors Slow It Down?

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Welcome to Season 4 of From Recovery to Wellness — a special series featuring evidence-based ans...

1 Okt 13min

 Preventing Heart Disease in Women

Preventing Heart Disease in Women

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode 13: Capstone Episode — Preventing Heart Disease in WomenEpisode OverviewFinal episode of...

24 Sep 7min

Women’s Heart Health Disparities

Women’s Heart Health Disparities

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode OverviewExplores disparities in women’s heart health outcomes across different populatio...

17 Sep 5min

Reproductive History & Long-Term Heart Risks

Reproductive History & Long-Term Heart Risks

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!A woman's reproductive history can provide meaningful insight into her long-term cardiovascular ...

10 Sep 5min

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