From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

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Avsnitt(45)

Pre-Eclampsia & Eclampsia

Pre-Eclampsia & Eclampsia

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Pre-eclampsia and eclampsia are pregnancy complications that involve elevated blood pressure and...

9 Juli 9min

Pregnancy and Cardiovascular Changes

Pregnancy and Cardiovascular Changes

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!This season, we're focusing on women's heart health—empowering women with practical information,...

2 Juli 4min

The Complete Heart Health Toolkit: Putting It Altogether

The Complete Heart Health Toolkit: Putting It Altogether

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!❤️ Proverbs 4:23 (NIV)“Above all else, guard your heart, for everything you do flows from it.” ...

25 Juni 8min

Lifestyle Integration: Travel, Stress & Daily Life

Lifestyle Integration: Travel, Stress & Daily Life

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journalhttps://wellnessbyw...

18 Juni 5min

Medications, Monitoring & Lab Updates

Medications, Monitoring & Lab Updates

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Your heart health journey doesn’t stop at recovery—it continues with awareness, consistency, and...

11 Juni 5min

Sleep and Recovery Optimization

Sleep and Recovery Optimization

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!📖 Matthew 11:28 (NIV)“Come to me, all you who are weary and burdened, and I will give you rest....

28 Maj 6min

Preventing Future Cardiac Events

Preventing Future Cardiac Events

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal. Strength in Recov...

21 Maj 5min

Tracking Progress: Metrics That Matter

Tracking Progress: Metrics That Matter

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal Strength in Recove...

14 Maj 5min

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