Interview | Kellie Allingham | Growing Mental Phat from loosing weight.
Kellie explains that mindset is THE biggest cause for weight loss. She also shares how TikTok became a tool that's helping others. In Summary, Kellie lists 3 steps. 1. Define your why. Dig deep and ...
8 Juni 202143min
Interview | Charissa Cooke | Leaving shame: Charissa's story of rape, suicide and self harm.
Charissa Cooke talks with Jamie about growing up in a submissive environment as a female which resulted in self blame, shame and self harm. Charissa describes what it's like to have no hope, live thro...
1 Juni 20211h 4min
Interview | Skylar Stierwalt | Beating "the game" of suicide.
Skylar was suicidal from age 9 until 19. Jamie and her talk about what made her suicidal, her thoughts as she changed over formative years and how she beat "the game" of suicide. Thank you for shari...
17 Maj 202142min
Sexual Assault 05 | Holding a conversation about sexual assault.
I learn how to hold a conversation for someone who's been sexually assaulted: 1) Listen without talking 2) Validate 3) Don't Judge Hosted by Jamie Ryder and Rob Cot Edited and produced by Rob Cot. ...
10 Maj 202130min
Sexual Assault 04 | Rape Culture from a male perspective and how we need to change it.
Being two Males, Jamie and me find ourselves reflecting on "how guys think" and how that permeates into what is known as 'Rape Culture'. Hosted by Jamie Ryder and Rob Cot Edited and produced by Rob ...
2 Maj 202125min
Sexual Assault 03 | Help. Where to get help and how look out for you.
Pragmatic things to do after being sexually assaulted. I ask Jamie the about the first steps to getting help. Hosted by Jamie Ryder and Rob Cot Edited and produced by Rob Cot. Pay it forward by buyi...
24 Apr 202123min
Sexual Assault 02 | Consent. Are there grey lines?
Consent. Does it have grey lines or should it be clearly defined with simple, direct questions? Hosted by Jamie Ryder and Rob Cot Edited and produced by Rob Cot. Pay it forward by buying a 'Fuck Th...
19 Apr 202118min
Sexual Assault 01 | How should it be defined? and what types are out there.
Jamie and me discuss the definition of sexual assault and the types of sexual assault out there. Hosted by Jamie Ryder and Rob Cot Edited and produced by Rob Cot. Pay it forward by buying a 'Fuck Th...
12 Apr 202118min
