30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon
This episode is for YOU if you’re curious about what it means to have inflammation in the body. As we age, we become more inflamed with subtle symptoms. This is our body talking to us, but we’re not a...
5 Mars 202432min
29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy
This episode is for YOU if you're a busy woman over 40 trying to lose weight and feel energetic! Jessica Spain Levy, otherwise known as Nomi, is a double board-certified nutritionist and health and we...
27 Feb 202427min
28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt
This episode is for YOU if you’re tired of yo-yo dieting and quick fixes only to find yourself back to where you started! We can all relate to this. As most of us have tried many different diets by ou...
20 Feb 202429min
27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will
This episode is for YOU if you’re curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it’s not something we’re taught to optimize. Campbe...
13 Feb 202439min
26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria Claps
This episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. Kristin Johnson and Maria Claps are the duo behind t...
6 Feb 202442min
Functional Moms Season 2 Trailer
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, ...
30 Jan 20241min
25. Amazing Insights Every Woman Over 40 Should Know
We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40. In this episode Kristin and Raquel share highlights from what they learned about: Aging strong W...
19 Dec 202325min
24. Our Biggest Aha Moments! (Season One)
This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this ep...
21 Nov 202337min
