Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Avsnitt(109)

24. Our Biggest Aha Moments! (Season One)

24. Our Biggest Aha Moments! (Season One)

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this ep...

21 Nov 202337min

23. The Secret Holistic Approach to Skin Care With Marina Sky

23. The Secret Holistic Approach to Skin Care With Marina Sky

This episode is for YOU if you’re interested in a functional medicine or holistic approach to skincare! Guest Marina Sky is a functional medicine practitioner and esthetician. She is the founder of He...

9 Nov 202327min

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

22. Functional Medicine and Weight Loss for Women with Karin G. Reiter

This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS! Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teach...

1 Nov 202327min

21. Using Character Strengths to Improve Your Health with Ginny Wagner

21. Using Character Strengths to Improve Your Health with Ginny Wagner

This episode is for YOU if you’re curious how tapping into your own character strengths can help you not only improve your health, but change your life! Ginny Wagner, mother of Elyse Wagner, cofounder...

26 Okt 202329min

20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim

This episode is for YOU if you experience body pain! From TMJ and vertigo to painful periods and heel pain, Dr. Cathy Kim is helping her patients reclaim flexibility, strength, and quality of life by ...

25 Okt 202331min

17. Changing Healthcare Through Community with James Maskell

17. Changing Healthcare Through Community with James Maskell

This episode is for you if you're tired of the conventional medicine approach of "a pill for every ill." Maybe you have unresolved symptoms or chronic disease and you're looking for answers. Or perhap...

27 Sep 202332min

14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner

This episode is for YOU if you've struggled to make healthy lifestyle changes for yourself and/or your family. OR if you've successfully made changes for yourself and want to learn how to coach others...

22 Aug 202330min

Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson

Could you be experiencing burnout as a mom? Have you felt you've lost your sense of self or put your dreams on the back burner to help everyone else in your family? This episode is for you if: you’v...

15 Aug 202329min

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