#23 From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams
In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.We talk about the firefighter mindset — discipline, co...
10 Apr 1h 7min
#22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose
In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.We explore his ...
3 Apr 1h 47min
#21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist
Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, re...
29 Mars 1h 40min
#20 Ruth Heidi Grønbeck – Fra adopsjonstraumer til et liv med styrke og kjærlighet
I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnsk...
20 Mars 1h 31min
#19 Jensen Shearer – Building a Motorsport Movement – From Karting Champion to GT4
In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.From winning the 2019/20 ELKC championship and competing in the Go...
8 Mars 1h 3min
#18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine
In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, heali...
27 Feb 56min
#17 Adopterte Sammen: Håp, identitet og veien videre
I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt ...
20 Feb 1h 18min
#16 Eric- Aroma – Spices, Passion & Mediterranean Flavors
In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and le...
18 Feb 49min
