277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance...
20 Jan 202512min
276: Part 4: Speed (Hard to Kill Programming Methodology)
To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
15 Jan 202512min
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
Continuing the strength continuum we are speeding things up and talking about speed-strength.
13 Jan 202513min
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
Today we are continuing on in the strength programming with strength-speed.
8 Jan 202512min
273- Hard to Kill Programming Methodology: Part 1 - Strength
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
6 Jan 202512min
272: NEW! 2025 Training Cycle #1
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
30 Dec 202430min
271: Top 10 Podcast Episodes this year!!
Counting down the top 10 podcasts of 2024!
11 Dec 202411min
270: How to Increase Grip Strength to Live Longer
Grip strength correlates to longer life. So how to get better grip strength?
9 Dec 20249min
