287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
24 Feb 202512min
286: Part 13: Mixed Modal Anaerobic Training
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
19 Feb 20257min
285: Part 12: Mixed Modal Aerobic Training
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
17 Feb 202510min
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
12 Feb 202511min
283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
10 Feb 202514min
282: Part 9 - Training the Oxidative Energy System
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
5 Feb 202510min
281: Part 8: Power-Endurance = Beast Mode
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
3 Feb 202513min
280: Part 7: How to Be Athletic (Strength-Endurance)
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
29 Jan 202510min
