14: Grounding for Improved Athletic Recovery & Reduction in Inflammation
This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? then definitely tune in! the study was pretty amazin...
12 Aug 201955min
13: The Dichotomy of Nutrition
This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion. Probably because everybody needs different nutriti...
5 Aug 20191h 17min
12: SLEEP
Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep and some practices to implement to help your perfor...
29 Juli 201954min
11: Lifting Fast, Travel Tips, & Condition Me to the Grave
Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lifting fast and at greater loads/intensities. Then si...
22 Juli 201957min
10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing, and also what NOT to do. We also talk with Ashley...
15 Juli 20191h 5min
S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler
Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Police officer Olympic lifting in a garage going from fun to functional -- About our Garage Gym Athletes: The athletes all...
1 Juli 201925min
S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel
Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights: From Hard to kill to Endure Training for Ultra Working toward Death Race -- About our Garage Gym Athletes: The athletes al...
1 Juli 201927min
S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander
Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Football coach Being strong vs well rounded Impacting young athletes -- About our Garage Gym Athletes: The athletes all ha...
1 Juli 201924min
