01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and cover a new study in the fitness and health realm,...
29 Apr 201946min
S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training with and for 4 boys Having variety in training Feeding the mind, body and soul -- About our Garage Gym Athletes: ...
2 Apr 201921min
S7E9: From Zero Training to Hard to Kill with Asher Gifford
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Lifestyle transformations ground floor fitness spare bedroom gym -- About our Garage Gym Athletes: The athletes all have a...
2 Apr 201919min
S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Scottland Athlete Long time rugby athlete Knowing the to hand up the cleats -- About our Garage Gym Athletes: The athletes...
2 Apr 201924min
S7E7: Casual Runs to Full Ironman with Greg Isenhour
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Endurance to Garage gym athlete making an active life change Starting small and building long term habits -- About our Gar...
2 Apr 201920min
S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Wildland firefighter training Training a hotshot crew sandbag training Venture athlete -- About our Garage Gym Athletes: T...
2 Apr 201934min
S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Basement Athlete Following a program Knowing your why -- About our Garage Gym Athletes: The athletes all have a diverse ba...
2 Apr 201918min
S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler
Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights: A year of Garage Gym Athlete programming Being fit for fatherhood extreme cold training -- About our Garage Gym Athletes: ...
2 Apr 201928min
