The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
Jerred updates his training for a 50K race.
8 Nov 20237min
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.
6 Nov 202315min
204: Can How You Rest Between Sets Effect Your Performance?
We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.
30 Okt 202342min
Dark Chocolate Benefits with SCIENCE
Chocolate good for you? Tell me more.
27 Okt 202311min
203: The 7-Step Science-Backed Goal Setting Method for Athletes
This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.
23 Okt 202342min
Strength Recovery Differences In Male & Females
Do males and females recover from workouts differently?
20 Okt 202310min
202: Functional Fitness...Fad or Methodology?
What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?
16 Okt 202329min
Can Mix Grip Deadlift Lead To Injury?
do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?
13 Okt 202310min
