175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and perceived fatigue in resistance-trained females. Resu...
30 Jan 202337min
Does CBD Oil Reduce Soreness and Inflammation?
CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?
27 Jan 202311min
What a Well-Rounded Program Looks Like
This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behi...
23 Jan 202327min
Eccentric Training vs Concentric Training
Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?
20 Jan 202311min
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
In this episode, I sit with Graham Dessert, a seasoned athlete, and adventurer, to discuss the real reasons why people take on hard physical challenges. From pushing past personal limits to testing th...
16 Jan 202339min
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes and non-athletes. The results indicated that a sau...
9 Jan 202340min
Should Velocity Determine Your Volume?
If you can measure velocity, it would be worth your time to see if you can make that determine the volume you lift.
6 Jan 202311min
Setting Goals in 2023 Through the Lens of the Self Determination Theory
Most people are throwing goal-setting out the window in 2023! But why? Most people don't suck at setting goals, and they don't suck at achieving goals. The real struggle is understanding your psyche e...
2 Jan 202331min
