The Mindset & Approach Needed For Weight Loss
Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your mindset should be toward it.
10 Aug 202211min
156: What To Do For A Warm Up To Better Perform
This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.
8 Aug 202255min
Avoid Injury When Increasing Training Volume
This week we are helping you to get better by not getting worse!
5 Aug 20228min
How To Workout.. When You JUST Don't Want To
Jerred gives three tips on how to workout when you JUST dont feel like it.
3 Aug 202212min
155: Maintaining Explosive Power After HIIT
Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected...
1 Aug 202254min
Lifting To Failure
When should you be lifting to failure or leaving reps in reserve?
29 Juli 20229min
A Conceptual Look at Energy Systems
We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in your pogromming?
27 Juli 202213min
154: Does Beta Alanine Actually Work?!
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help w...
25 Juli 20221h
