Where does High-Intensity Fit in Training?
We have sort of made our case again constant high intensity training, but we do know there is a time and place for it. This study looks at that.
19 Nov 20219min
Consistency is Key with Dr. Chris Morrissey
We have a NEW format for our athlete talks this week. And we kick things off with Dr. Chris Morrissey, long time athlete and no stranger to this podcast.
17 Nov 202121min
122: TRUTH About Burning Calories- Age & Sex Don't Matter
This week we look at a study with possibly the most diverse and broadest group of people. This study had male females ranging from 8 weeks old to 95 years old! And in this study they measured energy e...
15 Nov 20211h 6min
Best Time To Train
This study looks at if its best to train in the morning, evening, afternoon, When?
12 Nov 202112min
'Trust the Process' with Ryan Hill
We finally get to chat with long time athlete Ryan Hill. He talks about changing his mindset and goals over time and the process of fitness.
10 Nov 202132min
121: Can Tracking Food Cause An Eating Disorder?
This weeks study looks at how tracking food can either cause a complex toward food or even an eating disorder. So which comes first, tracking food or a bad relationship with food?
8 Nov 202153min
How to Become More Powerful (and Stronger)
This weeks study look at one of the most common missing element in strength programs, and that is speed/power.
5 Nov 202110min
Chris Bennett on Juggling Ultra Training with a Big Family
We sit down with Chris Bennett and how he manages to get his training done while juggling his big family and work life.
3 Nov 202125min
