308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the E...
15 Sep 202538min
307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
8 Sep 202547min
306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
31 Aug 202520min
305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
21 Juli 202514min
304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
7 Juli 202515min
303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
30 Juni 202526min
302: Creatine and Hair Loss
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
16 Juni 202510min
301: Is Cold Exposure Causing You to Eat More?
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
9 Juni 202514min
