How To Build Muscle FASTER (with minimal equipment) | 316
Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadricep...
10 Nov 202537min
How to Fuel for Performance (and life) | 315
Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe an...
3 Nov 202538min
Active Rest May Increase Performance, But Should You? | 314
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more...
27 Okt 202538min
313: Making progress even when you don't feel like it
Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when yo...
20 Okt 202535min
312: What are the real benefits to weighted vests?
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
13 Okt 202534min
311: Sauna: best for Performance? Recovery? or Nothing?
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
6 Okt 202538min
310: Self Determination Theory in Training
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
29 Sep 202535min
309: How Protein Estimations Can Be off And What To Do About It
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
22 Sep 202530min
