Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the effects of light exposure on athletic performance, focusing on a study involving elite athletes. They explore the be...
19 Jan 43min
2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. They delve into the study's methodology, participant...
12 Jan 42min
The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss wh...
5 Jan 34min
Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's...
29 Dec 202533min
Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habit...
22 Dec 202532min
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advance...
15 Dec 202546min
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm goin...
8 Dec 202522min
The LAST Calisthenics Program You Will Ever Need | 318
Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to r...
24 Nov 202542min
