How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking stu...
11 Maj 34min
The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether you're 60 or 30, if you're ...
4 Maj 29min
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns with your long-term visio...
27 Apr 43min
How to Not Suck at Murph (2026 Edition) | 339
Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon sits down with physical therapist Dave to break dow...
20 Apr 23min
Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the long-held belief that heavy ...
13 Apr 29min
Is Exercise Snacking A Game Changer For Your Goals? | 337
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect groundbreaking research from Chi...
6 Apr 40min
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
30 Mars 17min
no martyrs. get it done. | 335
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mi...
23 Mars 20min
