Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.
13 Okt 202123min
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk a bit more about our thoughts and applications to...
11 Okt 202155min
Perform with Phototherapy
Its all in your mind, with phototherapy.
8 Okt 20219min
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
6 Okt 202127min
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength pro...
4 Okt 202153min
Is HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
1 Okt 202110min
Becoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
29 Sep 202124min
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this...
27 Sep 202158min
