Kilimanjaro vs Garage Gym Athlete
This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing...
21 Apr 202119min
93: Skipping Breakfast & Dealing with Negativity
This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with more nutrition studies and topics, it doesn't even scr...
19 Apr 202154min
How To Turn Your Consciousness Off Autopilot
Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.
16 Apr 20218min
Enter the Matrix with Theo Burgess
We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix graphic in his gym. So we talk about his training an...
15 Apr 202131min
How We Program Hypertrophy
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming...
14 Apr 20215min
92: Does CBD Oil Reduce Soreness and Inflammation?
We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery ...
12 Apr 20211h 13min
Where To Get The Right Test For Your Gut
We are back talking with Evan Brand and his advice on where to get the right test for your gut and what to know when testing your gut for bacteria.
9 Apr 20219min
Driveways, Carports, and Sauna Gyms with Tyler Robertson
Jerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna.
8 Apr 202120min
