58: Alcohol and Garage Gym Athletes
This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then ...
10 Aug 202055min
Creating New Recipes and Experimenting with Food with Juli Bauer
Juli from PaleOMG shares creating new recipes and experimenting with food.
7 Aug 20209min
Structuring Your Life and Environment for Ultimate Success with Keith Fields
This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.
6 Aug 202032min
When You Should See a Physical Therapist or Chiropractor
This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.
5 Aug 20209min
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks w...
3 Aug 202050min
Dan Pardi Talks GHB and How To Use It
Jerred interviewed Dan Parti and they talked a little about GHB.
31 Juli 20205min
Consistency, Versatility and First Responder Training With Kevin Owen
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.
30 Juli 202021min
Become a better human by walking your dog
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
29 Juli 20208min
