![3-min Time Trial Improvement in 3 Weeks!? [Case Study]](https://cdn.podme.com/podcast-images/448F9AC219B54B59191D35FDC409D63A_small.jpg)
3-min Time Trial Improvement in 3 Weeks!? [Case Study]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
25 Aug 202317min
Mastering Running Form: Expert Tips with The Balanced Runner
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
21 Aug 20231h 8min
How Fiona Gained 54 watts in 6 months [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
16 Aug 202317min
How To Peak Properly For Your Next Race
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
15 Aug 202347min
70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
9 Aug 202312min
5 Ways To Be Faster On A TT Bike!
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
8 Aug 202352min
How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
2 Aug 202315min
Eliminate Your Fear of Open Water Swimming
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
30 Juli 20231h 15min
