5 Do’s and Don’ts For Your Training in 2026
A new year is the perfect reset. In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right way without chasing hype, burning out early, or second-gu...
15 Jan 55min
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built...
4 Jan 1h 18min
Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitn...
15 Dec 202552min
The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years l...
9 Dec 202557min
Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp:00:00 - Introduction01:00 - Lucy and Taylor's Rematch06:30 - Choo...
24 Nov 202547min
The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter tr...
17 Nov 202533min
We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
24 Okt 202556min
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cy...
17 Okt 20251h 6min
