372: When you feel like you're not good enough
We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to ...
6 Juni 202338min
371: Walking more can change your life
In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms.We're talking about... walking!This is what we spok...
30 Maj 202335min
370: Making our Yoga Teacher Training
It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into...
23 Maj 202350min
369: self acceptance and caring about appearances
Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing!We grew up filled with self-doubt, we hated what we looked like and took ...
17 Apr 202332min
368: media, interview and presentation skills
In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on...
10 Apr 202346min
367: Is judgement actually insecurity?
Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in!This is what...
3 Apr 202320min
366: Losing yourself in relationships
At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage...
28 Mars 202325min
365: The dance between self acceptance and ambition
In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering?This is what we sp...
20 Mars 202321min
