364: Do you lack confidence?
Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it.This is what we spoke about during the episodeGrowing up, I used to lack confidence. I was afraid of even...
14 Mars 202338min
363: The 10 Minute Workout
In this episode, we chat about the 10 minute workout which we're massive fans of.Yes, the 10 minute workout can and will change your life in many, many ways.This is what we spoke about during the epis...
7 Mars 202326min
362: How to plan and budget better
In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business.This is what we spoke about during the episodeWhen we first started ...
28 Feb 202339min
361: Business stories and advice after 10 years in biz
One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer a...
21 Feb 202351min
360: New house, 7 weeks in Italy and wedding bells
February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming ...
14 Feb 202357min
359: No more New Year diets
New Year is a great time to create a goal, actually, any time of the year is!However, the diet culture New Year messages suck.And no doubt, you've already been bombarded with endless New Year diet mes...
15 Jan 202321min
358: Your higher power, something bigger and the Crown Chakra
This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better t...
8 Jan 202316min
357: Intuition, making decisions and the Third Eye Chakra
This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better top...
1 Jan 202320min
