Get Merry

This episode is inspired by one of Ingrid Fetell Lee's Instagram Stories talking about cool being the opposite of joy. It's a fun chat, a random chat! It will help you reflect on what actions stop you...

1 Nov 202225min

In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman's inspirational address to the University of Arts students of 2012. This is what we spoke about during t...

25 Okt 202220min

If you throw out your scales after listening to this episode. Let us know!Can you believe we started it in 2015! If you've been listening for a while now, you'd know that we have a long history of die...

11 Okt 202230min

Do you often doubt yourself and feel like you're not good enough? We chat about 5 ways to let go of self-doubt, they're all simple.This is what we spoke about during the episodeStop comparing yourself...

5 Okt 202220min

Are you stuck in a rut? How do you get out? Similar to last week's podcast episode... just reminding you all that you can change. So if you are feeling blah, flat and in a rut... tune in, it's time to...

29 Sep 202220min

In this episode, we chat about the magic of newness. This was inspired by the progress we've been making on our teacher training manual for our very first MerryBody Teacher Training next year. If you'...

22 Sep 202221min

We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us, it was along the lines of staying humble and hungry. He was t...

29 Aug 202219min

Where are you spending your time and how are you living your life? How many times have you wished to be thinner, smarter, funnier, prettier, richer?In this episode, we chat about the practice of self-...

25 Aug 202250min