329: The 8 limbs of Yoga explained
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life.In relation to this, listen t...
12 Maj 202239min
328: A rant about dresses that don't fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of very different opinions. We shared a post from Alex Light about Kim Kard...
5 Maj 202222min
327: Are you sick of getting caught up in other people's drama?
It's so easy to get 100% consumed and caught up in other people's drama. Some people choose to step out of it while others choose to be amongst it and feed off it. In this episode, we chat about this ...
27 Apr 202235min
326: 10 ways to feel less shit
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood and change how you feel. This episode was inspired by this popular...
21 Apr 202238min
325: Does Pilates make your bum smaller?
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight, right here and now, your bum is amazing. Just as it...
14 Apr 202238min
324: Does your mindset suck?
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme of each and every one of our podcast episodes in some way or another.In th...
6 Apr 202240min
323: What if the journey is the prize?
Sometimes, we focus on the end result without realizing that the journey was actually the magic. It was actually the prize.Stuff we talked about...We live in a goal-orientated world, and anything less...
30 Mars 202230min
322: How to stop languishing and create more drive
We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph.Stuff we talked about…The difference between a flourishing mindset and a languishing...
23 Mars 202240min
