265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat ...
14 Sep 202042min
264: Why should we meditate?
If you've been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make...
7 Sep 202051min
263: How to believe in yourself
How can you feel confident when you have zero belief in yourself?In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways ...
31 Aug 202039min
262: Book Review: Women Who Run with the Wolves
We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it's our bi...
24 Aug 202052min
261: 5 ways to feel more confident
We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is ...
17 Aug 202041min
260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth.This w...
10 Aug 202039min
259: COVID kilos got you feeling down?
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big de...
3 Aug 202029min
Negative body image, interview with clinical psychologist Miriam Emad
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her b...
28 Juli 202029min
