268: Not everyone is going to like you and that's ok
In the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me.The...
5 Okt 202027min
267: I Turned 30, here are my lessons
We were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writi...
28 Sep 202044min
266: Diet culture made us do it
In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in,...
21 Sep 202049min
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat ...
14 Sep 202042min
264: Why should we meditate?
If you've been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make...
7 Sep 202051min
263: How to believe in yourself
How can you feel confident when you have zero belief in yourself?In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways ...
31 Aug 202039min
262: Book Review: Women Who Run with the Wolves
We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it's our bi...
24 Aug 202052min
261: 5 ways to feel more confident
We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is ...
17 Aug 202041min
