
208: be more optimistic and live longer
We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life... since we are born optimists, boom shake the room.In this week's epis...
28 Aug 201956min

207: do this and live with less stress
How stressed are you?Heaps? Yeh, we thought that might be your answer.Every day we see a new recommendation for dealing with stress.In this podcast episode, we chat meditation and why it's the one pra...
22 Aug 201943min

206: you're more powerful than you think
This Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power that we give away to our egos, to the obsession with external validation, obsess...
14 Aug 201941min

205: train your brain to accomplish your goals
We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals.“When you become the master o...
5 Aug 201951min

204: when Instagram makes you feel poor, fat and unloved
We heard Jameela Jamila say these words on a Feminists Don't Wear Pink podcast episode and we were like OMG YES Instagram will 100% make you feel poor, fat and unloved (aka not enough) if you let it.T...
29 Juli 201934min

203: is it time to delete 'lose weight' from your goals list once and for all?
At some point, you got the idea that your body is wrong. You didn't come into the world thinking this but somewhere along the way you got this idea. At some point, you were told you had to change to b...
20 Juli 201948min

202: how to not feel guilty about everything
This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do ...
15 Juli 201929min

201: how to stop procrastinating and stop making excuses
Do you find yourself forever procrastinating and making excuses? Has something been on your goals list for what seems forever and you just can't seem to make any progress?You see we are both great at ...
8 Juli 201942min





















