163: how be less stressed (about everything)
Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO!Let's all get less stressed! But the real ...
25 Nov 201834min
162: what does it actually feel like to love your body?
During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part... we are proof t...
19 Nov 201847min
161: once you change your mindset EVERYTHING will change
During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.Stuff we talked abo...
8 Nov 201824min
160: why do we overeat?
This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.If you find yourself overeating on...
31 Okt 201828min
159: how to be kinder to yourself and others
This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect epis...
24 Okt 201826min
158: forgiveness is your next step
During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you ...
19 Okt 201831min
157: Acceptance, is it the key to overcoming all life's obstacles?
During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life's obstacles?Stuff we talked about…The power of acceptance, the practice will help you with your negativ...
11 Okt 201837min
156: how to actually FEEL grateful... and it's not just 'write a list'
This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tun...
1 Okt 201825min
