407: Sweat and Strategy, the creation of MerryBody classes
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into...
17 Apr 202443min
406: Anxious thought loopholes, how to get out of them!
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.This is what we spoke about during the episodeWhat is the mind-body ...
4 Apr 202416min
405: Spark your motivation to study
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and th...
21 Mars 202416min
404: 22 Weeks Pregnancy and Life Update
It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a gr...
11 Mars 202432min
403: There's No Place Like Rome, Part 2
It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fount...
13 Feb 202437min
402: There's No Place Like Rome, Part 1
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extr...
8 Feb 202438min
401: Welcome to 2024
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but...
31 Jan 202432min
400: Have you got the holiday blues?
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.Read more abo...
24 Dec 202315min
