Get Strong and Prosper

In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps build real progress. Trust is earned through hones...

16 Dec 20244min

This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like lif...

13 Dec 202414min

The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and...

9 Dec 20244min

In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high standards and feeling disappointed when you fall sh...

6 Dec 20249min

Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from preppi...

2 Dec 20245min

Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day...

29 Nov 20248min

Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps ...

25 Nov 20244min

Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtraining in January, and burning out by February. Learn...

22 Nov 20247min