Get Strong and Prosper

Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runners, from boosting speed and endurance to staying inju...

18 Nov 20248min

Ever crossed a finish line feeling more drained than proud? In this episode, we explore what it takes to reach your marathon goals with confidence—from fuelling right to balancing training with real l...

15 Nov 20249min

In this episode of The Meg Method, Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your curre...

11 Nov 20248min

In this episode of The Meg Method, we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or are they influenced by others? Discover how establ...

8 Nov 20247min

Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to kee...

4 Nov 20245min

Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method, Meg shares a simple shift that’s helped her approach her day with more joy. Discover ho...

1 Nov 20246min

In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body look...

28 Okt 20249min

Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share t...

25 Okt 202457min