Get Strong and Prosper

This episode is all about new starts and the motivation this can bring when working towards a goal. On top of a few coaching tips, I am also excited to share with you a free goal tracker I have creat...

16 Jan 202310min

In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtful start to the New Year. Listen to THE MEG METH...

13 Jan 202311min

In this episode, I make a big claim… it is ALWAYS sunny, no matter the weather. No matter your mood. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’...

9 Jan 20238min

In this episode, I am taking you through the 4-7-8 Breathwork technique. Please make sure you are in a safe and comfortable position to practice and take breaks where needed. Listen to THE MEG METHO...

6 Jan 20237min

In this episode, I am give you my 5 top tips on how to make New Years Resolutions that last. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talkin...

2 Jan 202318min

In this episode, I take you through a meditation that focuses on your Inner Mantra. If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your...

30 Dec 20229min

In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is fat loss, maintenance, weight gain or performance,...

26 Dec 20228min

In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating. When performing this exercise, please make sure you are seated or standing somewhere that ...

23 Dec 20229min