Get Strong and Prosper

Today’s episode is all about the Connected Collective, my new online community. This is an incredible community space where you can share your wins and struggles with people on a similar journey to yo...

19 Dec 202211min

Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year. Today on the podcast, I share a Metta Meditation to help navigate this ov...

16 Dec 202210min

So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd loved. Why is this? I answer this on today’s podcast ...

12 Dec 20226min

This is a meditation about intention setting. You have autonomy over you own actions. Today, use this meditation to decide... How do you want to show up today? If you enjoyed the episode, please share...

9 Dec 20227min

#23 MEGTALK: Who Do You Want To Be? I ask myself this question daily. This is what authenticity means to me. The answer to this question is the guide I try to live by everyday and it rarely steers me ...

5 Dec 20225min

In this episode, we are going to start paying attention to where you breath is coming from. Are you a mouth breather or a chest breather? Do you engage your diaphragm? Today, we will follow the ...

2 Dec 20226min

I’ve had the salary job. I’ve had my own office. I’ve had the bonuses. I’ve had the fancy title. I’ve chased the life carrot. I ticked all the boxes. I’ve done the things society tells you to do to fi...

28 Nov 20227min

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In ...

25 Nov 20229min