Get Strong and Prosper

Get Strong and Prosper

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

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#11 - MEG TALK: The Truth Behind My Finisher's Photo

#11 - MEG TALK: The Truth Behind My Finisher's Photo

#11 - MEG TALK: The Truth Behind My Finisher’s Photo Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach. Through this podcast, I will help you explore different ways to help improve yo...

24 Okt 20229min

#10 - Q & A: Meditation, Highlights & Mindset Part 1

#10 - Q & A: Meditation, Highlights & Mindset Part 1

This week on the podcast I am answering your questions! Thank you so much to everyone who sent a question my way, so many of you did that I have split the episode into two parts (part 2 will be out ne...

21 Okt 202238min

#9 - MEG TALK: This Will Also Change

#9 - MEG TALK: This Will Also Change

This will also change. This is a phrase that has changed my life. It has so much meaning for me that I literally have it written on the inside of a ring that I wear on my finger every single day. Toda...

17 Okt 20225min

#8 - TAKE A BREATH: Breathe Together

#8 - TAKE A BREATH: Breathe Together

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to take you through a short breathwork session where y...

14 Okt 20225min

#7 - MEG TALK: The Foundation Project

#7 - MEG TALK: The Foundation Project

#7 - MEG TALK: The Foundation Project THE FOUNDATION PROJECT IS BACK! Listen to this special episode to find out more details about my hybrid 1-1 and group online coaching program. The next intake sta...

10 Okt 202219min

#6 - MEGITATION: Go With The Flow

#6 - MEGITATION: Go With The Flow

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to take you through a short meditation where you will ...

7 Okt 202213min

#5 - MEG TALK: Choosing Your Hard

#5 - MEG TALK: Choosing Your Hard

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's MEG METHOD PODCAST! Today's episode is all about choosing your hard. What is worth your effort? Listen to find out! If ...

3 Okt 20226min

#4 - ELEVATOR EXPERT W/ BEN COOMBER

#4 - ELEVATOR EXPERT W/ BEN COOMBER

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of thei...

30 Sep 202224min

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