#18 BREATHWORK - Slow Deep Breathing
In this episode, I take you through a simple Slow Deep Breathing exercise. Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is the wandering nerve that carries information betwee...
18 Nov 20229min
#17 - MEGTALK: New York City Marathon 2022 ("The Hot One")
Hello and welcome to today's episode of THE MEG METHOD Podcast!I'm Meg and I'm a Health and Breathwork Coach.This podcast is a resource to help you improve your fitness, mindset and breathwork.After p...
14 Nov 202211min
#16 METTA MEDITATION - Sending Love and Kindness
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In t...
11 Nov 20227min
#15 - MEGTALK: When Is It Time To Give Up?
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In t...
7 Nov 20228min
#14 - BREATHWORK: Box Breathing To Stay Calm
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In t...
4 Nov 20228min
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resourc...
31 Okt 20227min
#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork
#12 - Q & A: Vegetarian Protein, Boundaries and Breathwork Part 2 Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resou...
28 Okt 202232min
#11 - MEG TALK: The Truth Behind My Finisher's Photo
#11 - MEG TALK: The Truth Behind My Finisher’s Photo Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach. Through this podcast, I will help you explore different ways to help improve yo...
24 Okt 20229min
