45. how to improve your body image
On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier. National Eating Disord...
9 Feb 202310min
44. entering your healing girl era
On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.
2 Feb 20237min
43. how to sleep better
On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.
26 Jan 20236min
42. how to establish a yearly theme
On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality! My Mood Board: https://pin.it/...
19 Jan 20237min
41. how to create a positive space
On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!
12 Jan 20238min
40. how to stop overthinking
On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!
5 Jan 20238min
39. how to set + achieve your new year's goals
On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts! This episode's so...
22 Dec 20227min
38. how to deal with toxic people
On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to prot...
15 Dec 20228min
