53. 100 Wellness Tips (Part 1)
On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes! Source: https://www.sccmha.org/userf...
27 Apr 202324min
52. how to keep it simple with wellness
On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health...
20 Apr 202310min
51. how to study
On this week's episode, Leah reflects on her college days and how to properly study.
13 Apr 20238min
50. how to reset for spring
On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!
30 Mars 20237min
49. how to survive a breakup
On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.
23 Mars 20237min
48. how to prioritize your health + my wellness habits
On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.
16 Mars 202310min
47. how to meditate
On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.
2 Mars 20238min
46. how to limit social media
On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.
23 Feb 20236min
