Girl, Glow Up!

Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

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61. how to have a gilmore girl's fall

61. how to have a gilmore girl's fall

On this week's episode, Leah tells you have to have a gilmore girl's inspired fall!

5 Okt 20239min

60. how to do a wellness reset

60. how to do a wellness reset

Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey.

28 Sep 202315min

59. how pinterest can change your life

59. how pinterest can change your life

On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!

22 Juni 20236min

58. the ultimate glow up plan

58. the ultimate glow up plan

On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life!

15 Juni 202311min

57. how to develop better time management skills

57. how to develop better time management skills

On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming ...

8 Juni 20236min

56. how to do a dopamine detox

56. how to do a dopamine detox

On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give ...

1 Juni 20238min

55. how to have a successful summer

55. how to have a successful summer

On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!

25 Maj 20239min

54. 100 Wellness Tips (Part 2)

54. 100 Wellness Tips (Part 2)

On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!

4 Maj 202316min

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