69. how to start reading for fun
On this week's episode, Leah gives you a guide on how to start reading more books! Follow Me: @healthandleah Links My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french Merch: https...
16 Nov 202310min
chitchat: my maintenance routine
This mini-sode is all about Leah's maintenance routine and what she does to feel her best! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsme...
14 Nov 20237min
67. how to be disciplined!
On this week's episode, Leah provides tips for you to follow to become more disciplined.
13 Nov 20239min
62. how to do a monthly reset
On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.
9 Nov 20237min
chitchat: my morning + night routine
Leah's first not-so-mini mini-sode is all about her personal morning and night routine.
8 Nov 202315min
66. being healthy on a budget
On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefre...
2 Nov 202311min
65. how to discover yourself
On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!
1 Nov 20237min
64. how to hack your healthy habits
On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below! Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/
26 Okt 202311min
