Session 78 - How Good Sleep Can Affect How You Benefit From Exercise
How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting th...
7 Juli 20231min
Session 77 - When Is A Problem A Symptom and What YOU Need To Know?
When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience...
13 Juni 20233min
Session 76 - 6 Further Ways to Better Sleep and Remain Asleep
Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintai...
10 Juni 20232min
Session 75 - 4 Tips To Help YOU Get Better Sleep
Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4 of 10 tips to help YOU improve Your ability to get to sleep and remain asleep: Sleep Environment: Creat...
8 Juni 20232min
Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Conditions
Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions?Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over...
6 Juni 20231min
Session 73 - Your Gut Has A Brain
Did you know your Gut has a Brain? Yes, a Brain. Ok, let me try to explain, as best as I can, the technical stuff first and then we can get to the much more understandable stuff. You see way back in ...
23 Jan 20234min
Session 72 - 2023 New Year Weight Control Hypnotic Recording
Warning - DO NOT LISTEN TO THIS RECORDING WHILST DRIVING AND OR OPERATING ANY TYPE OF MACHINERY. ONLY LISTEN WHILST RELAXING AND SAFE TO DO SO!
3 Jan 202324min
Session 71 - Setting Your Realistic Personal and Business Goals for 2023
Start by considering your values and what is most important to you. This will help you set goals that are meaningful and aligned with your priorities. Make your goals SMART: Specific, Measurable, Att...
27 Dec 20228min
