Glow Up & Grow Up

Glow Up & Grow Up

Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood. Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life. Every episode delivers raw, unfiltered conversations that remind you: you are not alone. No matter how messy life gets: we're sparkling through it, together!

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Style Is OUR Story w/ Julia Knapp

Style Is OUR Story w/ Julia Knapp

This week on Glow Up & Grow Up, we are beyond excited to be joined by the incredibly talented Julia Knapp - decorated designer, creative, mother, and glow up queen. We talk about the shift from compar...

9 Dec 202556min

“Merry, Not Measured” - Holidays Without the Comparison Trap

“Merry, Not Measured” - Holidays Without the Comparison Trap

Welcome back to Glow Up and Grow Up! Today we’re diving into the magic, chaos, nostalgia, and comfort of the holiday season. From our own childhood Christmas memories to the tiny traditions we’re crea...

2 Dec 202529min

Grateful, Grounded & Growing: Our Thanksgiving Reflections

Grateful, Grounded & Growing: Our Thanksgiving Reflections

Welcome back to Glow Up and Grow Up! Today’s episode is all about gratitude, reflection, and the real meaning of Thanksgiving. We’re slowing down, looking at what this season represents, and sharing t...

25 Nov 202540min

Unfiltered, Unbothered & Evolving: The Girls Are Back!

Unfiltered, Unbothered & Evolving: The Girls Are Back!

Hey friends, we are back - season two, baby! 🎉In this kickoff episode of Glow Up & Grow Up, we’re answering your Q&A from the Lounge and getting real about who we are now, what’s changed since season...

18 Nov 202546min

Becoming Her - The Glow Up Journey

Becoming Her - The Glow Up Journey

Can you believe we’re already at Episode 10?From tears and laughter to oversharing and breakthroughs, this first season of Glow Up and Grow Up has been nothing short of incredible. Today, Kaitlyn and ...

30 Sep 202531min

Why Losing Friends Was Part of My Glow Up

Why Losing Friends Was Part of My Glow Up

Nobody tells you how lonely growth can feel.In this episode of Glow Up and Grow Up, Kaitlyn and Stacey open up about one of the hardest parts of a true glow up: losing friendships along the way.We tal...

23 Sep 202545min

I Changed My Body - But I Still Had to Heal My Mind

I Changed My Body - But I Still Had to Heal My Mind

We talk a lot about “glow ups” but what happens when your body changes and you still feel broken inside?In this episode of Glow Up and Grow Up, Stacey and Kaitlyn get raw and real about the parts of b...

16 Sep 202556min

Running a Business While Falling Apart at 3PM

Running a Business While Falling Apart at 3PM

One minute you’re on top of the world, and the next you’re drowning in laundry, deadlines, and self-doubt.Sound familiar?In this episode of Glow Up and Grow Up, Kaitlyn and Stacey get brutally honest ...

9 Sep 202540min

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