Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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Learning to Create a Cup of Overflow

Learning to Create a Cup of Overflow

Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps women learn how to create a cup of overflow. --- S...

15 Dec 202042min

Finding Joy in the Everyday with Charlie Hugh Jones

Finding Joy in the Everyday with Charlie Hugh Jones

Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times.  Learn more about Charlie at https://www.charliehughjones.com/ --- Send in a voice m...

29 Nov 20201h 7min

I Hate Public Speaking, and Now I Have to Present on Zoom!

I Hate Public Speaking, and Now I Have to Present on Zoom!

Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speaking and provide tips to help you ace that next Zoo...

16 Nov 202040min

Finding Your Fiercest YOU: How you can do something today that your future self with thank you for.

Finding Your Fiercest YOU: How you can do something today that your future self with thank you for.

Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first step towards becoming the best version of themselves...

2 Nov 202049min

Beyond the Pink Ribbon with Melissa Adams

Beyond the Pink Ribbon with Melissa Adams

In recognition of Breast Cancer Awareness Month,  we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survivor, and host of the Behind The Pink Ribbon podcast...

28 Okt 202028min

Managing Your Career During the Pandemic

Managing Your Career During the Pandemic

Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Seeker.  --- Send in a voice message: https://anchor...

19 Okt 202053min

SPECIAL EPISODE - A Discussion on Men & Mental Health

SPECIAL EPISODE - A Discussion on Men & Mental Health

In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Our panel discusses a range of topics including ther...

10 Okt 20201h 22min

Embracing the Sweet Life: how Miraya Berke is using her platform to support small businesses.

Embracing the Sweet Life: how Miraya Berke is using her platform to support small businesses.

Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pandemic and how she uses her love of desserts to su...

5 Okt 202048min

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